Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused …
Breast Cysts and Hormones – You May Have a Hormonal Imbalance
Breast cysts are usually harmless, but they could indicate a hormonal imbalance. We will go through the relationship between …
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How to Know if Your Annoying Allergy Symptoms are a Sign of High Estrogen
Allergies and estrogen are related. Women have more pronounced symptoms than men, and our symptoms change through our cycle. …
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Measure Your Heart Rate Variability to Accomplish More and Feel Better
Heart rate variability (HRV) allows us to optimize training, fasting, and other good stresses by understanding when our body can …
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