My Background
Big disclaimer: I am not a clinician! Do not take medical advice from me, because I do not have that training. I am someone who reads about health and listens to health podcasts CONSTANTLY in my free time. I find it all fascinating, and I love to experiment on myself. I hope that what I’ve learned can help others as well. Remember, you should always consult a physician before beginning a new diet or workout or taking any new supplements.
I’m constantly gathering health information and realized that I can share what I learn with others to help us all get healthier. I also benefit from working in a hospital (in IT, I repeat I’M NOT A CLINICIAN) so I can bounce some ideas off of doctors and nurses that I work with. I actually went to school for engineering because I think very logically, and I love to solve problems. I’m really good at taking a bunch of information and creating unique, practical solutions that are easy to follow. It’s my way to organize all of the information around me.
My Journey to Health
Here are some recent posts about where I am in my journey to health
Using Shelter in Place to Feel Better, Not Worse
We’re all at home, with extra time to spend with our families. Two months ago, I…
Continue Reading Using Shelter in Place to Feel Better, Not Worse
The Stars Align
I’m not really a people person. Why start a blog, you ask? I am fascinated by…
My Published Work
I have an MS in Health Systems Management. I considered getting a PhD because I love to research so much but realized that I wouldn’t want to focus on one single topic. There are so many different things to learn about, which is why this blog is perfect for me. This blog is new, but I currently work in an academic medical center in IT, and here are a few places my (non-hormone) research has been published/presented.