Using data to understand what’s happening in your body during all phases of the menstrual cycle
Are you ready to understand what your body is trying to tell you?
We can help with that. Here’s what to do next:
- Start tracking your data
Not sure how to use health tracker data and your cycle to truly understand what’s happening? Sign up for the 4-day email course to learn how to use data to live cyclically and feel energized!
- Try Cycle Syncing
If you’re new to cycle syncing, learn the basics of how to eat, exercise, and work according to your menstrual cycle
- Determine Your Baseline HRV
Start tracking and understanding your HRV. This is the best way to know what stresses your body and drains your energy.
- Understand Your Symptoms
Ready to dig deeper? Go to the symptom hacker to understand what may be causing your symptoms and what you can do to fix them.
Hi, I’m Ruth!
I’m an engineering mind obsessed with women’s health! I love coming up with data-driven solutions to help women feel healthy and energized again.
Years ago, I followed health advice I thought would improve my health, but I was exhausted and couldn’t live my life as I wanted. After tracking my data, I’ve realized what works for me, and I want to help you do the same.
Want to learn more about me? Click here.
These blog posts are all about how health advice relates to your cycle. When should we be eating low carb? When can our body handle intermittent fasting? Most health information doesn’t account for the hormonal differences women experience!